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Weight Loss

The Power of the Word Yet

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Happy Almost Christmas my friend! Today I’m busy baking cookies to take to the neighbors. Thankfully I’ve got…

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A Little Bit Every Day

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Happy Wednesday my friend! August 14th I started my workout journey with a professional Pickleball trainer. (I know,…

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Just a Little At a Time Makes Progress

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Happy Wednesday my friend! I just got back from the gym and am heading down to Houston later…

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Create Some New Scripts

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If it’s not one thing it’s another, so when I got the text from the car dealership that…

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When is Enough, Enough?

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“Mama, are we sending Christmas Cards this year or will they be Valentine’s?” This was the question from Amelia…

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Fall-ing Forward

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Goodness! It’s been almost 3 months since I’ve posted here and I’ve missed you! I’ve missed hearing from…

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#513: 5 Minute Motivation – Be Purposeful (Podcast)

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I want to give you a 3-step process to refresh and renew your goals for 2015.  We’re almost…

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#046: 5 Key Life Skills to Enjoy Life More (Podcast)

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Today I share 5 Key ideas that can help you enjoy life more.  You will experience more clarity, develop…

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