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Self Development

A Family Update

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Hello sweet friends, This blog post is taken from my weekly newsletter, Pop of Positivity, which I send…

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What Keeps You Doing It?

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Good morning my friend! As you may remember, I started Cold Plunging back in the fall. I used…

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Are You Too Old?

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Good morning sweet friend! This week I was talking with a friend about Pickleball (what else?!) and she…

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What You CAN Do

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Hello sweet friend! Wow! What a lot of “things” are going on in this world right now. If…

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An Easy Way to Add More Joy

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Happy Wednesday my friend! This week as I was thinking about what I wanted to share with you,…

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Finding Your Wonder and Awe

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Happy Wednesday my friend! It’s one of those miraculous spring days here in Texas with the sun shining…

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Why I Do What I Don’t Want To Do

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Happy Wednesday my friend! Let me ask you a question… When it comes to doing certain things in…

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Happy Wednesday my friend! It’s 80 degrees, sunny, and the humidity is still pretty low, and I have…

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How to Find More Energy

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Hey there my friend! Happy Monday from sunny Texas. My 16-year-old is off on a school mission trip…

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Ready to Start Something New?

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Happy Wednesday my friend! This morning I was interviewed for a midlife summit, and we were talking about…

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