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Self Development

A Family Update

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Hello sweet friends, This blog post is taken from my weekly newsletter, Pop of Positivity, which I send…

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What Keeps You Doing It?

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Good morning my friend! As you may remember, I started Cold Plunging back in the fall. I used…

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An Easy Way to Add More Joy

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Happy Wednesday my friend! This week as I was thinking about what I wanted to share with you,…

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Why I Do What I Don’t Want To Do

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Happy Wednesday my friend! Let me ask you a question… When it comes to doing certain things in…

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Ready to Start Something New?

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Happy Wednesday my friend! This morning I was interviewed for a midlife summit, and we were talking about…

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What’s on Your About Page?

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Happy Wednesday my friend, I’ve spent the morning working on my Amazon Author page, refining the book description…

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Out With the Old?

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Happy Last Wednesday of 2023 my friend! I hope you had a wonderful Christmas. Ours was full of…

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A Little Bit Every Day

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Happy Wednesday my friend! August 14th I started my workout journey with a professional Pickleball trainer. (I know,…

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Doing What’s Difficult

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Happy Wednesday my friend! You can probably hardly believe this, but I’m finishing the final edits on my…

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Practicing Your Belief

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Happy November 1st my friend! As we head into the final stretch of 2023, I wonder what belief…

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