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Blog – Articles & Podcasts

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Making It Your Best Summer Yet

This week we are getting my 16-year-old ready to head off to Spain. It’s been so fun getting everything ready and he even let me take him clothes shopping! I’m doing the happy dance over here! 🙂 I was thinking of summers past, and all the child-focused activities that used to fill my days. Activities…

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Summer Strategies

Do you have big plans for this summer? Amelia is in Austin taking classes June-July and Graham is headed to Spain to study Spanish and we… We will be “test driving” the “Empty Nest Model!” What did you do when you had your first Empty Nest Experience? We are planning on taking a few weeks to…

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Are You Trying New Things?

Have you been following along with the whole Ai ChatGPT explosion? I was pretty clueless about it until I happened to be invited to a special workshop intensive on how businesses are using it with great success. Intrigued, I attended the workshop and was absolutely blown away by the possibilities Ai and ChatGPT provide. Interestingly,…

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Overcoming the Dreaded “P” Word

Have you ever Procrastinated to your detriment? Do you use Procrastination as a tool or as a reaction? Or does Procrastination just happen to you? Do you just wait, and wait and wait to take action, but the day for action never comes? Speaking of waiting, today I want to talk with you a bit…

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Pickleball Passion
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The Point of Your Passions

Finding your passions in midlife is not as easy as it might seem. You could say it’s a work in progress. This morning I snuck over to the local Pickleball courts and had several hours of Pickleball play with some new friends. I have a long “to do” list, but instead of chaining myself to…

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Free & Easy Pick Me Up

I just wanted to pop in with this little tidbit I learned about as I read the Wall Street Journal this morning If you’re feeling blue, there’s a FREE, quick, simple and easy way to boost your mood and reduce any depression symptoms you might be feeling. And you can do it right now! According…

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Your Thanksgiving Mindset

Gobble Gobble! Are you ready for all the goodness of Thanksgiving? For those of you in the United States, you know tomorrow is the day we typically get together with our family and friends and eat, visit, eat some more and maybe watch and/or play some football. But just like pretty much everything else this…

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Eliminate to Improve

If you’re feeling stressed from all the current events happening, here’s some food for thought. I get regular updates from The Center for Brain Health. And one of their recent updates clarified something that for years, I had a sneaking suspicion about. And that is the reality that the more we fill our minds with information,…

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056 Lori Williams

As our parents age, we are often faced with challenges we had no idea we needed to be prepared for. We feel confused, sad and consumed all at once as we try to navigate all the ups and downs of this time of life. Today’s guest, Lori Williams, is an expert in the area of…

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055 Heidi McBain

Have you ever felt alone and like you’re the only one who is feeling a certain way? If so, then you want to tune in to today’s podcast as we hear from Women’s Wellness Expert, Heidi McBain. Heidi discusses some common realities for women, especially after childbirth and into motherhood and gives some useful strategies…

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054 Linda Lingo

Are you ready to set your intention for this new decade? Or even this new year? If so, then you want to tune in to today’s podcast as we hear from Financial expert, Linda Lingo. Linda walks us through common financial mistakes and how to avoid them as well as some strategies for raising financially…

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5 Minute Motivation – Ask for What You Want

Ask for what you want. This simple positivity principle will help you create a 2020 that’s everything you want it to be. In this podcast, Christy gives 3 simple ways to be clear on asking for what you want so that you get the life you want. Key Idea: The best thing you can do…

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